What You'll Discover (That Your Doctor Didn't Have Time to Share)
Stop Googling Symptoms at 2AM
- Never feel confused about your body's signals again
- Know exactly when to worry (and when not to)
- The #1 health marker doctors should track but often don't
- Why tracking saves you years of unnecessary anxiety
The Surprising Connection: Stress and Irregular Cycles
- Discover hidden factors sabotaging your hormonal health
- Why your brain and ovaries are having a conversation you can't hear
- Lifestyle pressures your grandmother never faced
- Simple changes that transform how you feel
Creating Your Support Framework
- Menopause mapping principles
- Nutrition, breathwork & movement strategies
- Treatment options (hormonal & non-hormonal)
- Techniques for deep relaxation and self-regulation
Class Information
Date
August 10th
Time
1pm PST / 4pm EST
Duration
30 minutes + Q&A
Format
Via Zoom
Audience
Anyone who has menstruated and those who love them. ALL AGES WELCOME.
Registration Fee
$10
Phone
Stop Feeling Lost in Your Own Body
In just 30 minutes, you'll finally understand what's happening inside you and feel confident making informed decisions about your health at every stage in life.
