HypnoBirthing, the original program developed by Marie Mongan, is a childbirth preparation method that uses the repetition and practice of self-hypnosis, relaxation techniques, and specific deep breathing techniques to help parents eliminate fear and to create a calm, comfortable, safe and positive birth.
For more information about HypnoBirthing, go to the HypnoBirthing International page listing for Rochelle Bates here.
If you are at least 20 weeks pregnant, you are ready to start a HypnoBirthing class!
The earlier you begin a HypnoBirthing class with Rochelle, the more hypnosis you can enjoy, and the more time you can spend practicing the techniques and letting your body, mind and spirit become accustomed to the deep relaxation of hypnosis and breath work that is unique to HypnoBirthing.
Whether you have a vaginal birth, a VBAC (a vaginal birth after cesarean), an IVP pregnancy, a planned, or unplanned cesarean birth, HypnoBirthing, and Rochelle, will both help to inform and prepare you without drama and without surprises, bias or judgement.
HypnoBirthing is a natural birthing method that for over 60 years has taught parents from all over the world — and now both you and your partner, the unique skills you will not find elsewhere in copy-cat programs or chopped-up apps.
In 5 short weeks you’ll learn what you’ll need to know to make your birth preferences become a reality.
While it’s never too late to start your HypnoBirthing education (at least as long as it is before birth!), the more you practice the HypnoBirthing affirmations, listen to the relaxation recordings, and the more you learn in class about your birthing process, the more confident, calm and prepared for birth you will be.
A brief list of some of the most important steps you can take to prepare for your birth.
Register for HypnoBirthing, starting at 20 weeks; the earlier the better!
HypnoBirthing is one of the oldest and the BEST original birthing education classes. Find out more information here.
It’s most beneficial to register and start classes at about 20 weeks, but Rochelle Bates teaches a compressed course for parents who find out about HypnoBirthing later in their pregnancy. It’s never too late!
HypnoBirthing International has so much information about the course and other topics concerning childbirth: www.HypnoBirthing.com
Register for HypnoBirthing
In your 2nd and 3rd trimester, research and interview Lactation consultants, Doulas, Midwives and other supportive, trained people to help make your birth the experience you desire.
Interview and hire birthing assistance
Discuss your HypnoBirthing birth preferences with every person who will be assisting you in your birth.
As you share your birth plan, discuss your provider’s opinions about your birthing desires and planning. Use BRAINS to negotiate if you must, to come to a common plan. If you cannot agree with your provider, consider a second opinion consultation, but never disregard your healthcare professional’s reasoning about special circumstances you may have. The goal is always the safety and health of Mother and baby.
Discuss your HypnoBirthing birth preferences
It’s one of those things that you hope that you NEVER need to use but it’s also one of those things that you absolutely NEED to know as a parent or caregiver for infants.
Encourage ALL your family and friend caregivers for your child to take this training.
Call your local American Heart Association for classes and be sure that your instructor is certified through the American Heart Association.
Infant CPR Class
Pre-pack a bag for the hospital (for Mom and the birthing partner) and a bag for going home.
Pack or make a list of all the things baby needs for the ride home, and regular clean clothes for Mom and birth partner. Pack everything as early as you can. See lists on their own pages.
Pre-pack a bag for the hospital
Practice installing it and taking it in and out of the car. Practice carrying the seat with about 15 pounds of weight STRAPPED in it, to start, using books, water bottles, etc… to approximate the weight of your new baby. Use little weights or full water bottles with exercise to strengthen your arms and shoulders before you start lugging your car seat everywhere. Try to use your legs and arms, not your back, to lift.
Purchase and practice using your baby car seat
Give your relationship its own space: there’s been so much focus on parenting in your pregnancy that sometimes your romantic and partnership identity doesn’t get much attention. Take a small romantic break with your partner before your baby joins you and give each other the attention you both deserve. Some parents go away for rest and relaxation, and some stay at home. Plan special meals and treats, plan a romantic date, give each other massages or foot rubs, enjoy a local park and a picnic, play board games together, go out and dance or see a movie (or do these things at home!) – anything you need a bit of peace and quiet to enjoy before baby is here!
Plan a “Babymoon,” even at home
Register for HypnoBirthing, starting at 20 weeks; the earlier the better!
HypnoBirthing is one of the oldest and the BEST original birthing education classes. Find out more information here.
It’s most beneficial to register and start classes at about 20 weeks, but Rochelle Bates teaches a compressed course for parents who find out about HypnoBirthing later in their pregnancy. It’s never too late!
HypnoBirthing International has so much information about the course and other topics concerning childbirth: www.HypnoBirthing.com
Register for HypnoBirthing
In your 2nd and 3rd trimester, research and interview Lactation consultants, Doulas, Midwives and other supportive, trained people to help make your birth the experience you desire.
Interview and hire birthing assistance
Discuss your HypnoBirthing birth preferences with every person who will be assisting you in your birth.
As you share your birth plan, discuss your provider’s opinions about your birthing desires and planning. Use BRAINS to negotiate if you must, to come to a common plan. If you cannot agree with your provider, consider a second opinion consultation, but never disregard your healthcare professional’s reasoning about special circumstances you may have. The goal is always the safety and health of Mother and baby.
Discuss your HypnoBirthing birth preferences
It’s one of those things that you hope that you NEVER need to use but it’s also one of those things that you absolutely NEED to know as a parent or caregiver for infants.
Encourage ALL your family and friend caregivers for your child to take this training.
Call your local American Heart Association for classes and be sure that your instructor is certified through the American Heart Association.
Infant CPR Class
Pre-pack a bag for the hospital (for Mom and the birthing partner) and a bag for going home.
Pack or make a list of all the things baby needs for the ride home, and regular clean clothes for Mom and birth partner. Pack everything as early as you can. See lists on their own pages.
Pre-pack a bag for the hospital
Practice installing it and taking it in and out of the car. Practice carrying the seat with about 15 pounds of weight STRAPPED in it, to start, using books, water bottles, etc… to approximate the weight of your new baby. Use little weights or full water bottles with exercise to strengthen your arms and shoulders before you start lugging your car seat everywhere. Try to use your legs and arms, not your back, to lift.
Purchase and practice using your baby car seat
Give your relationship its own space: there’s been so much focus on parenting in your pregnancy that sometimes your romantic and partnership identity doesn’t get much attention. Take a small romantic break with your partner before your baby joins you and give each other the attention you both deserve. Some parents go away for rest and relaxation, and some stay at home. Plan special meals and treats, plan a romantic date, give each other massages or foot rubs, enjoy a local park and a picnic, play board games together, go out and dance or see a movie (or do these things at home!) – anything you need a bit of peace and quiet to enjoy before baby is here!
Plan a “Babymoon,” even at homeThis list started in “The Birth Partner,” by Penny Simkin, and has additions by Alicia Mutch, a former HypnoBirthing educator and me.
This list has essentials for Mom, her Partner, baby or babies and your car (yes!)
